In these classes you will learn how to engage your core abdominal muscles to achieve all of the movements involved in Pilates. These movements promote flexibility, a healthy spine, and overall tone and wellness.
The classes are led by Chrystal Ridgeway, AWC member and certified Pilates instructor. Pre-registration is required since space is limited to 5 participants per class. Spots will be awarded on a first-come first-served basis.
