Yoga Demo

Yin Yoga, brought to you by Elsa Wohler, will provide information and interactive demonstrations of this practice. There is a seated version that can be taught to those who have restricted movement and would like to experience a more gentle yoga practice.

Yin Yoga opens up these deep, dense, rarely touched areas of the body. If you have not done Yoga before, please come out to learn and experience this form of exercise, and let your body make the decision.

Recently Yin Yoga has been “re-discovered”, and more and more students of yoga are adding this challenging form of practice to their regular sadhana. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is why so many students are finding Yin Yoga to be the perfect compliment and balance to their more active, yang practices.
Activities Committee